Discounts available

My Anxiety Toolbox Course is meant to be accessible during this time of global pandemic. If you are experiencing financial stress due to the Coronavirus shutdown, please make use of my coupons: 

For 30% off use coupon code 30off at checkout.

For 60% off use coupon code 60off at checkout.

For 90% off use coupon code 90off at checkout.


Course curriculum

  • 1

    Introduction

    • Introduction

    • Cope >> Allow

  • 2

    What to do With Thoughts

    • What to do With Your Thoughts

    • Defusion Worksheet

    • Defusion Ideas

    • Defusion Reflection

  • 3

    Scheduled Worry

    • Scheduled Worry

    • Worry Periods by David Carbonell

    • Scheduled Worry Reflection

  • 4

    Productive Processing

    • Productive Processing and Debrief

    • More on Productive Processing and Debrief

    • Productive Processing versus Worry

    • Productive Processing Guidesheet

  • 5

    Feel Your Feels

    • Feel Your Feels

    • Feel Your Feels Instructions

  • 6

    Emotional Contagion

    • Emotional Contagion

    • Going Deeper With Emotional Contagion

  • 7

    Daily Essentials

    • Daily Practices

    • Daily Practices: Where To Start

    • Mindfulness practice

  • 8

    Sleep

    • Sleep Tips

    • Sleep Compression

  • 9

    Spiritual Tips

    • Spiritual Practices for Regulation

  • 10

    When My Body Feels Anxious

    • Anxiety or COVID-19?

    • When Very Anxious