Course curriculum

  • 1

    Introduction

    • Introduction

    • Cope >> Allow
  • 2

    What to do With Thoughts

    • What to do With Your Thoughts

    • Defusion Worksheet

    • Defusion Ideas

    • Defusion Reflection
  • 3

    Scheduled Worry

    • Scheduled Worry

    • Worry Periods by David Carbonell

    • Scheduled Worry Reflection
  • 4

    Productive Processing

    • Productive Processing and Debrief

    • More on Productive Processing and Debrief

    • Productive Processing versus Worry

    • Productive Processing Guidesheet
  • 5

    Feel Your Feels

    • Feel Your Feels

    • Feel Your Feels Instructions
  • 6

    Emotional Contagion

    • Emotional Contagion

    • Going Deeper With Emotional Contagion
  • 7

    Daily Essentials

    • Daily Practices

    • Daily Practices: Where To Start

    • Mindfulness practice
  • 8

    Sleep

    • Sleep Tips

    • Sleep Compression
  • 9

    Spiritual Tips

    • Spiritual Practices for Regulation
  • 10

    When My Body Feels Anxious

    • Anxiety or COVID-19?

    • When Very Anxious